Sugar and sat fat starts to add up, so it is better spaced across the week.
Nutrition
info
Source note
Nutrition data source: subway.com/en-NZ/MenuNutrition/Menu
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Chocolate Chip with M&Ms
Sugar
33% of your daily
16.7 g in this serve
Daily recommended 50 g
Heads up
warningHigh added sugar
16.7g sugar is high for the energy in this serve.
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍪
Chocolate Chip with M&Ms
How long to burn off 213 kcal (891 kJ)?
directions_walk
Walking
51 mins
directions_run
Jogging
25 mins
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Cycling
26 mins
pool
Swimming
22 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍪
Chocolate Chip with M&Ms
213 cal
That’s the same as eating…
🌾🌾🌾🌾
3.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.