Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Chicken Caesar Wrap
Protein
75% of your daily guide
34.6 g in this serve
Daily recommended 46 g
Cal breakdown
Protein26%
Fat46%
Carbs28%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🫓
Chicken Caesar Wrap
How long to burn off 516 kcal (2,160 kJ)?
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Walking
2h 3m
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Jogging
1h 1m
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Cycling
1h 3m
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Swimming
54 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Chicken Caesar Wrap
516 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾
7.7Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.