Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
BLT with Egg & Cheese Sub
Sodium
37% of your daily
855 mg in this serve
Daily recommended 2,300 mg
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥖
BLT with Egg & Cheese Sub
How long to burn off 425 kcal (1,780 kJ)?
directions_walk
Walking
1h 41m
directions_run
Jogging
51 mins
directions_bike
Cycling
52 mins
pool
Swimming
44 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥖
BLT with Egg & Cheese Sub
425 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.