Values are shown per stated serving size and include condiments.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Rice Ball Avocado Teriyaki Chicken Large
Carbs
38% of your daily
105.4 g in this serve
Daily recommended 275 g
Cal breakdown
Protein8%
Fat16%
Carbs74%
Other1%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (839 mg per serve — around 42% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Rice Ball Avocado Teriyaki Chicken Large
How long to burn off 570 kcal (2,385 kJ)?
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Walking
2h 16m
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Jogging
1h 8m
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Cycling
1h 10m
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Swimming
59 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Rice Ball Avocado Teriyaki Chicken Large
570 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.5Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.