Values are shown per stated serving size and include condiments.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Katsu Chicken on Rice Large
Sodium
95% of your daily guide
2,178 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
2,178mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍣
Katsu Chicken on Rice Large
How long to burn off 999 kcal (4,181 kJ)?
directions_walk
Walking
3h 58m
directions_run
Jogging
1h 59m
directions_bike
Cycling
2h 2m
pool
Swimming
1h 44m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍣
Katsu Chicken on Rice Large
999 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
15Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.