Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Alcohol Free
Carbs
4% of your daily
11.8 g in this serve
Daily recommended 275 g
Cal breakdown
Protein5%
Fat10%
Carbs81%
Other3%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍺
Alcohol Free
How long to burn off 58 kcal (243 kJ)?
directions_walk
Walking
14 mins
directions_run
Jogging
7 mins
directions_bike
Cycling
7 mins
pool
Swimming
6 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍺
Alcohol Free
58 cal
That’s the same as eating…
🌾
0.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.