Alcoholic drinks cannot score above C even when the nutrition panel is otherwise lean.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
33
Energy
6% of your daily
107 cal in this serve
Daily recommended 1,912 cal
Cal breakdown
Protein3%
Fat3%
Carbs19%
Other76%
Tips
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Extras like drinks and sides can easily double the total energy for a meal.
schedule
Spreading energy across meals helps avoid energy highs and lows.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍺
33
How long to burn off 107 kcal (449 kJ)?
directions_walk
Walking
25 mins
directions_run
Jogging
13 mins
directions_bike
Cycling
13 mins
pool
Swimming
11 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍺
33
107 cal
That’s the same as eating…
🌾🌾
1.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.