This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Pork & Cabbage Dumpling (steamed)
Fat, total
6% of your daily
3.3 g in this serve
Daily recommended 60 g
Cal breakdown
Protein18%
Fat42%
Carbs38%
Other1%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
infoScore is for piece. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Pork & Cabbage Dumpling (steamed)
How long to burn off 71 kcal (295 kJ)?
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Walking
17 mins
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Jogging
8 mins
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Cycling
9 mins
pool
Swimming
7 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Pork & Cabbage Dumpling (steamed)
71 cal
That’s the same as eating…
🌾
1.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.