Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Spicy Chicken Strips 7 pack
Protein
100% of your daily guide
46 g in this serve
Daily recommended 46 g
Cal breakdown
Protein39%
Fat34%
Carbs26%
Tips
fitness_center
Protein supports muscle repair and makes meals feel more satisfying.
trending_up
Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍗
Spicy Chicken Strips 7 pack
How long to burn off 467 kcal (1,954 kJ)?
directions_walk
Walking
1h 51m
directions_run
Jogging
56 mins
directions_bike
Cycling
57 mins
pool
Swimming
49 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
Spicy Chicken Strips 7 pack
467 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
7Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.