Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Spicy Chicken Strips 3 pack
Protein
43% of your daily guide
20 g in this serve
Daily recommended 46 g
Cal breakdown
Protein39%
Fat35%
Carbs25%
Tips
fitness_center
Protein supports muscle repair and makes meals feel more satisfying.
trending_up
Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (660 mg per serve — around 33% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍗
Spicy Chicken Strips 3 pack
How long to burn off 200 kcal (838 kJ)?
directions_walk
Walking
48 mins
directions_run
Jogging
24 mins
directions_bike
Cycling
25 mins
pool
Swimming
21 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
Spicy Chicken Strips 3 pack
200 cal
That’s the same as eating…
🌾🌾🌾
3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.