Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Baked Potato Plain
Carbs
19% of your daily
52 g in this serve
Daily recommended 275 g
Cal breakdown
Protein10%
Fat4%
Carbs86%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥔
Baked Potato Plain
How long to burn off 234 kcal (978 kJ)?
directions_walk
Walking
56 mins
directions_run
Jogging
28 mins
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Cycling
29 mins
pool
Swimming
24 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥔
Baked Potato Plain
234 cal
That’s the same as eating…
🌾🌾🌾🌾
3.5Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.