Free to sign up. Save Faves, meals, your name, and a custom macro guide across devices.
waving_handKia ora
Trident Organic Black Bean Noodles | Kāi Check
🍜
Trident
50g
Trident Organic Black Bean Noodles
Trident Organic Black Bean Noodles — made from black beans, not wheat. 20g protein per 50g serve, virtually zero fat, barely any sodium. The standout in the noodles category.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Trident Organic Black Bean Noodles
Protein
44% of your daily guide
20.1 g in this serve
Daily recommended 46 g
Cal breakdown
Protein46%
Carbs19%
Other35%
Tips
fitness_center
Protein supports muscle repair and makes meals feel more satisfying.
trending_up
Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍜
Trident Organic Black Bean Noodles
How long to burn off 173 kcal (725 kJ)?
directions_walk
Walking
41 mins
directions_run
Jogging
21 mins
directions_bike
Cycling
21 mins
pool
Swimming
18 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍜
Trident Organic Black Bean Noodles
173 cal
That’s the same as eating…
🌾🌾🌾
2.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.