Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Bean Mini Quesadilla
Sat. fat
17% of your daily
3.4 g in this serve
Daily recommended 20 g
Cal breakdown
Protein13%
Fat41%
Carbs41%
Other4%
Tips
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Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🧀
Bean Mini Quesadilla
How long to burn off 217 kcal (907 kJ)?
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Walking
52 mins
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Jogging
26 mins
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Cycling
27 mins
pool
Swimming
23 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🧀
Bean Mini Quesadilla
217 cal
That’s the same as eating…
🌾🌾🌾🌾
3.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.