Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
2 Crispy Chicken Strips with Spicy Ranch Dip
Sodium
38% of your daily
883 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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2 Crispy Chicken Strips with Spicy Ranch Dip
How long to burn off 310 kcal (1,296 kJ)?
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Walking
1h 14m
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Jogging
37 mins
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Cycling
38 mins
pool
Swimming
32 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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2 Crispy Chicken Strips with Spicy Ranch Dip
310 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.