Values are shown per stated serving size and include condiments.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Rice Ball Avocado Fresh Salmon Large
Carbs
35% of your daily
96.9 g in this serve
Daily recommended 275 g
Cal breakdown
Protein9%
Fat28%
Carbs62%
Other1%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (647 mg per serve — around 32% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Rice Ball Avocado Fresh Salmon Large
How long to burn off 624 kcal (2,612 kJ)?
directions_walk
Walking
2h 29m
directions_run
Jogging
1h 14m
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Cycling
1h 16m
pool
Swimming
1h 5m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Rice Ball Avocado Fresh Salmon Large
624 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
9.3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.