This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Vegetarian Regular
Sodium
51% of your daily guide
1,179 mg in this serve
Daily recommended 2,300 mg
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (1,179 mg per serve — around 59% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍣
Vegetarian Regular
How long to burn off 462 kcal (1,931 kJ)?
directions_walk
Walking
1h 50m
directions_run
Jogging
55 mins
directions_bike
Cycling
57 mins
pool
Swimming
48 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍣
Vegetarian Regular
462 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.