This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Tuna Supreme Double Avocado
Sodium
59% of your daily guide
1,366 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
1,366mg sodium is more than half the usual daily limit.
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (1,366 mg per serve — around 68% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍣
Tuna Supreme Double Avocado
How long to burn off 524 kcal (2,194 kJ)?
directions_walk
Walking
2h 5m
directions_run
Jogging
1h 2m
directions_bike
Cycling
1h 4m
pool
Swimming
55 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍣
Tuna Supreme Double Avocado
524 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾
7.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.