This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Teriyaki Chicken on Rice with Mayo Small
Sodium
50% of your daily guide
1,151 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Teriyaki Chicken on Rice with Mayo Small
How long to burn off 553 kcal (2,313 kJ)?
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Walking
2h 12m
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Jogging
1h 6m
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Cycling
1h 8m
pool
Swimming
58 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Teriyaki Chicken on Rice with Mayo Small
553 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.