This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Inari
Carbs
21% of your daily
57.8 g in this serve
Daily recommended 275 g
Cal breakdown
Protein9%
Fat23%
Carbs67%
Other1%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍣
Inari
How long to burn off 346 kcal (1,449 kJ)?
directions_walk
Walking
1h 22m
directions_run
Jogging
41 mins
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Cycling
42 mins
pool
Swimming
36 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍣
Inari
346 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾
5.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.