Walking
18 mins
KāiCheck
Schweppes Raspberry Cordial in a 250ml prepared serve (1 part cordial + 6 parts water). 18g added sugar per glass; lower kJ than full-strength soft drinks. Scores D. Source: Coca-Cola NZ.
How often?
2-4 x weekSugar and overall balance starts to add up, so it is better spaced across the week.