Walking
19 mins
KāiCheck
Schweppes Lemon Squash Cordial in a 250ml prepared serve (1 part cordial + 5 parts water). The NZ lemon squash staple — 18.3g added sugar per glass. Scores D. Source: Coca-Cola NZ.
How often?
2-4 x weekSugar and overall balance starts to add up, so it is better spaced across the week.