Walking
22 mins
KāiCheck
Schweppes Indian Tonic Water in a 250ml serve — the classic cocktail mixer with quinine bitterness. 22g added sugar per serve; best used as a splash in a G&T rather than on its own. Scores D. Source: Coca-Cola NZ.
How often?
2-4 x weekSugar and overall balance starts to add up, so it is better spaced across the week.