This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Soldiers Lemongrass Beef
Protein
18% of your daily
8.5 g in this serve
Daily recommended 46 g
Cal breakdown
Protein20%
Fat20%
Carbs58%
Other2%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌿
Soldiers Lemongrass Beef
How long to burn off 173 kcal (725 kJ)?
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Walking
41 mins
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Jogging
21 mins
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Cycling
21 mins
pool
Swimming
18 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌿
Soldiers Lemongrass Beef
173 cal
That’s the same as eating…
🌾🌾🌾
2.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.