This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Rice Salad Lemongrass Beef
Protein
85% of your daily guide
39.3 g in this serve
Daily recommended 46 g
Cal breakdown
Protein24%
Fat13%
Carbs61%
Other1%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
infoThis item scores A overall, but contains 619 mg of sodium per serve — around 31% of the recommended daily limit. It still wins on energy and other nutrients, but watch sodium if that's a priority for you.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Rice Salad Lemongrass Beef
How long to burn off 652 kcal (2,727 kJ)?
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Walking
2h 35m
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Jogging
1h 18m
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Cycling
1h 20m
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Swimming
1h 8m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Rice Salad Lemongrass Beef
652 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
9.7Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.