This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Phở Cup Chicken
Sodium
56% of your daily guide
1,296 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
1,296mg sodium is more than half the usual daily limit.
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍲
Phở Cup Chicken
How long to burn off 231 kcal (966 kJ)?
directions_walk
Walking
55 mins
directions_run
Jogging
28 mins
directions_bike
Cycling
28 mins
pool
Swimming
24 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍲
Phở Cup Chicken
231 cal
That’s the same as eating…
🌾🌾🌾🌾
3.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.