This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Lemongrass Chilli Chicken Brown Rice
Protein
68% of your daily guide
31.5 g in this serve
Daily recommended 46 g
Cal breakdown
Protein18%
Fat19%
Carbs60%
Other3%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
infoThis item scores A overall, but contains 608 mg of sodium per serve — around 30% of the recommended daily limit. It still wins on energy and other nutrients, but watch sodium if that's a priority for you.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Lemongrass Chilli Chicken Brown Rice
How long to burn off 693 kcal (2,899 kJ)?
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Walking
2h 45m
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Jogging
1h 23m
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Cycling
1h 25m
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Swimming
1h 12m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Lemongrass Chilli Chicken Brown Rice
693 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
10Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.