This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Gỏi Chicken Breast
Protein
69% of your daily guide
31.9 g in this serve
Daily recommended 46 g
Cal breakdown
Protein52%
Fat29%
Carbs12%
Other7%
Tips
fitness_center
Protein supports muscle repair and makes meals feel more satisfying.
trending_up
Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥗
Gỏi Chicken Breast
How long to burn off 246 kcal (1,031 kJ)?
directions_walk
Walking
59 mins
directions_run
Jogging
29 mins
directions_bike
Cycling
30 mins
pool
Swimming
26 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥗
Gỏi Chicken Breast
246 cal
That’s the same as eating…
🌾🌾🌾🌾
3.7Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.