This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Crispy Chicken Ribs
Protein
65% of your daily guide
29.9 g in this serve
Daily recommended 46 g
Cal breakdown
Protein43%
Fat55%
Carbs2%
Other0%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍗
Crispy Chicken Ribs
How long to burn off 282 kcal (1,178 kJ)?
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Walking
1h 7m
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Jogging
34 mins
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Cycling
35 mins
pool
Swimming
29 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Crispy Chicken Ribs
282 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.