This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Bánh Canh Cua
Sodium
177% of your daily guide
4,067 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
4,067mg sodium is more than half the usual daily limit.
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍲
Bánh Canh Cua
How long to burn off 587 kcal (2,457 kJ)?
directions_walk
Walking
2h 20m
directions_run
Jogging
1h 10m
directions_bike
Cycling
1h 12m
pool
Swimming
1h 1m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍲
Bánh Canh Cua
587 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.