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RJ's
250g
Limited edition raspberry licorice with a milk chocolate coating.
How often?
Treat food and sugar starts to add up, so it is better spaced across the week.
22% of your daily
10.8 g in this serve
Heads up
10.8g sugar is high for the energy in this serve.
Tips
Liquid sugar in drinks is the easiest type to cut without missing much.
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
Lower kJ, good nutrients.
Reasonable balance — fine regularly.
Higher kJ, fat, or sugar — enjoy occasionally.
Very high kJ or nutrients to watch.
That’s the same as eating…
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.