This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Ramen Shoyu (Restaurant)
Sodium
143% of your daily guide
3,300 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
3,300mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
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Ramen Shoyu (Restaurant)
How long to burn off 525 kcal (2,197 kJ)?
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Walking
2h 5m
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Jogging
1h 3m
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Cycling
1h 4m
pool
Swimming
55 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Ramen Shoyu (Restaurant)
525 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾
7.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.