Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Sour Squares 1kg
Sugar
25% of your daily
12.5 g in this serve
Daily recommended 50 g
Heads up
warningHigh added sugar
12.5g sugar is high for the energy in this serve.
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍬
Sour Squares 1kg
How long to burn off 76 kcal (320 kJ)?
directions_walk
Walking
18 mins
directions_run
Jogging
9 mins
directions_bike
Cycling
9 mins
pool
Swimming
8 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍬
Sour Squares 1kg
76 cal
That’s the same as eating…
🌾
1.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.