Popeyes NZ has not published nutrition info, so these figures use the UK menu and may differ from NZ servings.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Sausage, Egg and Cheese Muffin
Protein
52% of your daily guide
24.1 g in this serve
Daily recommended 46 g
Cal breakdown
Protein24%
Fat5%
Carbs31%
Other40%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
infoThis item scores A overall, but contains 760 mg of sodium per serve — around 38% of the recommended daily limit. It still wins on energy and other nutrients, but watch sodium if that's a priority for you.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Sausage, Egg and Cheese Muffin
How long to burn off 403 kcal (1,688 kJ)?
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Walking
1h 36m
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Jogging
48 mins
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Cycling
49 mins
pool
Swimming
42 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Sausage, Egg and Cheese Muffin
403 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾
6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.