Popeyes NZ has not published nutrition info, so these figures use the UK menu and may differ from NZ servings.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
8 Classic Tenders & 2 dips
Protein
207% of your daily guide
95 g in this serve
Daily recommended 46 g
Cal breakdown
Protein30%
Fat53%
Carbs16%
Other0%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍗
8 Classic Tenders & 2 dips
How long to burn off 1,248 kcal (5,222 kJ)?
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Walking
4h 57m
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Jogging
2h 29m
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Cycling
2h 33m
pool
Swimming
2h 10m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
8 Classic Tenders & 2 dips
1,248 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
19Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.