Popeyes NZ has not published nutrition info, so these figures use the UK menu and may differ from NZ servings.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
6 Cajun Citrus Wings
Sodium
122% of your daily guide
2,800 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
2,800mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍗
6 Cajun Citrus Wings
How long to burn off 885 kcal (3,703 kJ)?
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Walking
3h 31m
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Jogging
1h 45m
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Cycling
1h 48m
pool
Swimming
1h 32m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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6 Cajun Citrus Wings
885 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
13Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.