Popeyes NZ has not published nutrition info, so these figures use the UK menu and may differ from NZ servings.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
5 Hot Wings
Sodium
101% of your daily guide
2,320 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
2,320mg sodium is more than half the usual daily limit.
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍗
5 Hot Wings
How long to burn off 737 kcal (3,085 kJ)?
directions_walk
Walking
2h 55m
directions_run
Jogging
1h 28m
directions_bike
Cycling
1h 30m
pool
Swimming
1h 17m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
5 Hot Wings
737 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
11Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.