Popeyes NZ has not published nutrition info, so these figures use the UK menu and may differ from NZ servings.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
3 Spicy Tenders & a dip
Protein
83% of your daily guide
38.2 g in this serve
Daily recommended 46 g
Cal breakdown
Protein33%
Fat52%
Carbs14%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍗
3 Spicy Tenders & a dip
How long to burn off 453 kcal (1,897 kJ)?
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Walking
1h 48m
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Jogging
54 mins
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Cycling
56 mins
pool
Swimming
47 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
3 Spicy Tenders & a dip
453 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.