Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Spinach & Feta Roll
Fat, total
22% of your daily
13 g in this serve
Daily recommended 60 g
Cal breakdown
Protein12%
Fat50%
Carbs38%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥐
Spinach & Feta Roll
How long to burn off 215 kcal (900 kJ)?
directions_walk
Walking
51 mins
directions_run
Jogging
26 mins
directions_bike
Cycling
26 mins
pool
Swimming
22 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥐
Spinach & Feta Roll
215 cal
That’s the same as eating…
🌾🌾🌾🌾
3.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.