Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Jalapeno & Cheese Kransky
Sodium
42% of your daily
976 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌶️
Jalapeno & Cheese Kransky
How long to burn off 164 kcal (686 kJ)?
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Walking
39 mins
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Jogging
20 mins
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Cycling
20 mins
pool
Swimming
17 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌶️
Jalapeno & Cheese Kransky
164 cal
That’s the same as eating…
🌾🌾🌾
2.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.