Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Jalapeno Poppers (1)
Sat. fat
10% of your daily
1.9 g in this serve
Daily recommended 20 g
Cal breakdown
Protein14%
Fat49%
Carbs38%
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌶️
Jalapeno Poppers (1)
How long to burn off 72 kcal (303 kJ)?
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Walking
17 mins
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Jogging
9 mins
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Cycling
9 mins
pool
Swimming
8 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌶️
Jalapeno Poppers (1)
72 cal
That’s the same as eating…
🌾
1.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.