Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Hash Bites
Sodium
6% of your daily
131 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Hash Bites
How long to burn off 60 kcal (249 kJ)?
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Walking
14 mins
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Jogging
7 mins
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Cycling
7 mins
pool
Swimming
6 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Hash Bites
60 cal
That’s the same as eating…
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0.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.