Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Classic Cheese (Deep Pan Large)
Sat. fat
104% of your daily guide
20.8 g in this serve
Daily recommended 20 g
Cal breakdown
Protein19%
Fat29%
Carbs50%
Other2%
Heads up
warningHigh sat. fat
20.8g saturated fat is already a large chunk of the daily limit.
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
infoScore is for whole. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍕
Classic Cheese (Deep Pan Large)
How long to burn off 1,166 kcal (4,880 kJ)?
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Walking
4h 38m
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Jogging
2h 19m
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Cycling
2h 23m
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Swimming
2h 1m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍕
Classic Cheese (Deep Pan Large)
1,166 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
17Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.