Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
BBQ Chicken & Bacon Deluxe (Deep Pan Large)
Sodium
127% of your daily guide
2,928 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
2,928mg sodium is more than half the usual daily limit.
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
infoScore is for whole. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍕
BBQ Chicken & Bacon Deluxe (Deep Pan Large)
How long to burn off 1,243 kcal (5,200 kJ)?
directions_walk
Walking
4h 56m
directions_run
Jogging
2h 28m
directions_bike
Cycling
2h 32m
pool
Swimming
2h 9m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍕
BBQ Chicken & Bacon Deluxe (Deep Pan Large)
1,243 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
19Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.