Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
BLT Pita
Sat. fat
47% of your daily
9.3 g in this serve
Daily recommended 20 g
Cal breakdown
Protein15%
Fat45%
Carbs37%
Other4%
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
infoScore is for reg. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🫓
BLT Pita
How long to burn off 460 kcal (1,923 kJ)?
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Walking
1h 50m
directions_run
Jogging
55 mins
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Cycling
56 mins
pool
Swimming
48 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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BLT Pita
460 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.