Nando's NZ has not published nutrition info, so these figures use Australian menu data and may differ slightly in NZ.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Superfuel Salad with Chicken
Protein
69% of your daily guide
31.9 g in this serve
Daily recommended 46 g
Cal breakdown
Protein29%
Fat50%
Carbs19%
Other2%
Tips
fitness_center
Protein supports muscle repair and makes meals feel more satisfying.
trending_up
Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥗
Superfuel Salad with Chicken
How long to burn off 440 kcal (1,840 kJ)?
directions_walk
Walking
1h 45m
directions_run
Jogging
52 mins
directions_bike
Cycling
54 mins
pool
Swimming
46 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥗
Superfuel Salad with Chicken
440 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.