Nando's NZ has not published nutrition info, so these figures use Australian menu data and may differ slightly in NZ.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Mediterranean Salad
Fat, total
37% of your daily
22.4 g in this serve
Daily recommended 60 g
Cal breakdown
Protein8%
Fat76%
Carbs15%
Other1%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🥗
Mediterranean Salad
How long to burn off 265 kcal (1,110 kJ)?
directions_walk
Walking
1h 3m
directions_run
Jogging
32 mins
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Cycling
32 mins
pool
Swimming
28 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥗
Mediterranean Salad
265 cal
That’s the same as eating…
🌾🌾🌾🌾
4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.