Nando's NZ has not published nutrition info, so these figures use Australian menu data and may differ slightly in NZ.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
BBQ Ribs
Protein
64% of your daily guide
29.4 g in this serve
Daily recommended 46 g
Cal breakdown
Protein41%
Fat53%
Carbs6%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍖
BBQ Ribs
How long to burn off 284 kcal (1,190 kJ)?
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Walking
1h 8m
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Jogging
34 mins
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Cycling
35 mins
pool
Swimming
30 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍖
BBQ Ribs
284 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.