Nando's NZ has not published nutrition info, so these figures use Australian menu data and may differ slightly in NZ.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
1/2 PERi-PERi Chicken
Protein
205% of your daily guide
94.3 g in this serve
Daily recommended 46 g
Cal breakdown
Protein56%
Fat44%
Other0%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍗
1/2 PERi-PERi Chicken
How long to burn off 676 kcal (2,830 kJ)?
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Walking
2h 41m
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Jogging
1h 20m
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Cycling
1h 23m
pool
Swimming
1h 10m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
1/2 PERi-PERi Chicken
676 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
10Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.