Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Spinach & Feta Savoury Muffin
Sat. fat
36% of your daily
7.2 g in this serve
Daily recommended 20 g
Cal breakdown
Protein13%
Fat39%
Carbs45%
Other3%
Tips
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Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (618 mg per serve — around 31% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🧁
Spinach & Feta Savoury Muffin
How long to burn off 387 kcal (1,620 kJ)?
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Walking
1h 32m
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Jogging
46 mins
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Cycling
47 mins
pool
Swimming
40 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Spinach & Feta Savoury Muffin
387 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾
5.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.