Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Sausage & Egg McMuffin
Sat. fat
55% of your daily guide
10.9 g in this serve
Daily recommended 20 g
Cal breakdown
Protein22%
Fat52%
Carbs26%
Heads up
warningHigh sat. fat
10.9g saturated fat is already a large chunk of the daily limit.
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍳
Sausage & Egg McMuffin
How long to burn off 449 kcal (1,880 kJ)?
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Walking
1h 47m
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Jogging
53 mins
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Cycling
55 mins
pool
Swimming
47 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍳
Sausage & Egg McMuffin
449 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.7Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.